Is Your Grocery Cart Holding You Back?

healthy grocery shopping tips

Learn how your choices at the grocery store at certain times of the year can make a big difference! It’s February and time to evaluate your progress with your New Year’s Resolutions! You initially did your research about how to start making healthier meals for your family, you’ve experimented with new dishes, and you’ve made […]

Maria Bournas’ Tips on Healthy Eating

SuperKids Nutrition spoke with Maria Bournas MS, RD, LDN, a registered dietitian nutritionist, to help our viewers shop smart in the supermarket.  Discover how to make healthy shopping a breeze for you and your family. Grocery shopping can be a daunting chore for parents, especially with so many choices for just one type of food. […]