Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Fitness & Family

Healthy, Happy Families: Try These Six Tips

Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your

Lynn Grieger, RD, CDE, cPT, CWC

Eight Easy-To-Implement Tips to Eat Right

Here are eight easy-to-implement steps for creative and fun healthy eating habits during national nutrition month! Let fruits and vegetables

Melissa Halas, MA, RD, CDE

Joe Lamp’l – Joe The Gardener

SuperKids Nutrition spoke with the seasoned gardener and television garden host, Joe Lamp’l, the Joe behind “joe gardener“®. We spoke with

Melissa Halas, MA, RD, CDE

Fueling Up Healthy When Playing!

Lead your kids toward longterm health with good fuel and an active lifestyle! Kids need fuel for activities so that

Kristine L Bach, MS, RD, CDN

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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