Secrets of Reaching your Health Goals

setting family health goals

Learn new secrets to goal setting to help everyone in your family have a successful New Year! The start of each new year offers a fresh start for each of us to make positive changes and new habits. Do you want to learn new strategies to help you and your family accomplish health, nutrition, and […]

Making Family Time Active

Try these new solutions to get active and move more with your family in fun ways that everyone will enjoy! Does it feel like everyone in your family is always on the go and running off to different activities and events? Are you concerned about your weight, and perhaps even your children’s weight? If so, […]

KISS Nutrition – Keep It Super Simple

goal setting process - believe in yourself, all the stages of human condition to success

When setting nutrition or health goals, here are a few simple things to keep in mind to set yourself up for success. Nutrition Goals: When coming up with health goals, remember that healthy lifestyle changes happen over time, not overnight. Keep nutrition simple by choosing one change, learning more about it, and then incorporating it into […]

Fuel Your Fitness!

Learn how to choose the right fuel so your kids are ready to get their legs moving any time of day! From smiles to tears, and knee scrapes to golden trophies – sports seasons and daily activities bring it all. It may seem like a never-ending rollercoaster ride for both you and your child! Tweens […]

Fitting Exercise into Your Family’s Schedule

Get active with the whole family to stay healthy all year long! Here are some ways to get started at any time of the year! Over the past twenty years, overweight amongst children and teens has doubled. Furthermore, overweight has been linked to an increased risk for type 2 diabetes mellitus, high blood pressure, and […]

Healthy, Happy Families: Try These Six Tips

Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your kids may drop a few pounds while your energy levels increase. One of my neighbors and her husband started a weight loss program one year ago. Together, they have lost over 80 pounds. More importantly, by […]

Eight Easy-To-Implement Tips to Eat Right

Here are eight easy-to-implement steps for creative and fun healthy eating habits during national nutrition month! Let fruits and vegetables reign in your house! Keep them washed, peeled, cut and available in plain sight such as the front of the fridge, on kitchen countertops, on the dining table etc. Keep chips and pretzels out of […]

How to Start a Family, Kid-friendly Garden

Super Kids Nutrition spoke with the seasoned gardener and television garden host, Joe Lamp’l, the Joe behind “joe gardener“®, on his garden philosophy, tips and insights into gardening with kids and helping your garden grow. What is one simple step parents can do to introduce their kids to gardening? Make it easy by starting with seeds so kids can see […]

Promoting Healthy Growth and Development by Playing!

Being active promotes healthy growth and development in children, and can be a great way to get the family together for quality time. There are many more ways to be active than people realize. Here are some activities that families can enjoy doing together. Activity Ideas Take the dog for a walk together. Depending on […]