Fitness & Family

Learn new secrets to goal setting to help everyone in your family have a successful New Year!…

Learn how to choose the right fuel so your kids are ready to get their legs moving any time of day!…

Get active with the whole family to stay healthy all year long!…
Over the past twenty years,

Real Nutrition: Did you know that foodborne illnesses actually increase during the summer? Bacteria flourish in the warm and humid summer months.

Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your kids may drop a few pounds while your energy levels increase….

Super Kids Nutrition spoke with seasoned gardener and television garden host, Joe Lamp’l, the Joe behind “joe gardener“®, 

Being active promotes healthy growth and development in children, and can be a great way to get the family together for quality time….

Kids that play get to enjoy the many benefits of physical activity, and this can instill a lifetime of healthy habits for them and the whole family….

Need a reminder of why your family benefits from daily exercise? Read on!…
I am greatly impressed by the number of parents who are athletes in my son’s class.

Daily activity is part of a healthy lifestyle for any family. For children age 4-6 who are mastering basic movement skills such as catching,

During summer time when your kids head off to day camp, don’t let them leave the house without their most important accessory – water!…

Spring is in the air, which means that it is time to start planning your vegetable garden.

How do you know if you have a food allergy, and what are the most common ones?…