Faster than Fast Food

Try this 15-minute, $15 dinner and dessert for a family of four! After a long day of work, it’s easy to feel like we don’t have the time, energy, or desire to spend hours slaving away in the kitchen cooking an elaborate meal. Most people think fast food is the easiest, inexpensive and most convenient […]

PARENTING the Super Kid at Meal Times!

Here are a few tips on how to best utilize your parenting skills at meal times! Parent role modeling is key to creating healthy eating habits for the rest of your child’s life. Positive and Patient Positive: Make meals a positive experience. Don’t let dinner be the time when family members vent frustration. Even on […]