Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

decrease sugar

Ways Parents Can Cut Down on Sugar

Indulging in too many sugar-sweetened foods can have undesirable side effects such as dental cavities and weight gain, so learn

Melissa Halas, MA, RD, CDE

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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