Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Cornell University

Kids eating environmentally friendly lunch at elementary school with trash free lunch box

Ten Easy Steps for a Trash-Free Lunch

Discover easy steps for a trash-free lunch box to reduce waste when packing school lunch and to be more earth-friendly!

Lauren Gasparo Anton, MS, RD

Chris McCullum-Gómez, PhD, RD

Super Kids Nutrition caught up with mom of young twins, writer and nationally recognized food expert based in Houston, Texas, Chris

Melissa Halas, MA, RD, CDE