Fitting Exercise into Your Family’s Schedule

Get active with the whole family to stay healthy all year long! Here are some ways to get started at any time of the year! Over the past twenty years, overweight amongst children and teens has doubled. Furthermore, overweight has been linked to an increased risk for type 2 diabetes mellitus, high blood pressure, and […]

How Grocery Stores Speak to Our Children When We’re Not Listening

Each and every day children are bombarded with messages urging them to choose snack foods, sodas, and other processed sugary foods. Whether you are aware of it or not, your children are enthusiastic shoppers. Unfortunately, the supermarket is not a safe haven from these messages. With sugary cereals placed at a child’s eye level and checkout […]