Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

choose myplate

Portion Sizes for Kids 4 to 18 Years of Age

Not sure of the portion sizes your child needs for each food group? The Choose MyPlate portion sizes are listed

Bridget Swinney, MS, RD

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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