Portion Sizes for Kids 4 to 18 Years of Age
Not sure of the portion sizes your child needs for each food group? The Choose MyPlate portion sizes are listed below….
Saving the World, One Healthy Food at a Time!
I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
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We help grow healthy kids, families and communities to create healthier generations!
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Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.
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