Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

benefits of breastfeeding

Moving Forward: The Future of Breastfeeding

We’ve come a long way in recent years to provide resources and support for breastfeeding moms, but we still have

SuperKids Nutrition

Benefits and Advantages to Breastfeeding

Breastfeeding your baby has more advantages beyond saving money! Learn why your baby and your body benefit! If women knew

Dee Murphy, MS, RD, LD, CBE

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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