Preschool Archives

Protein is a hot topic lately, and it seems like every influencer has new ideas for high-protein meals and snacks.

Melissa Halas, MA, RD, CDE

Eating high-fiber foods for kids can be a great way to keep our bodies feeling satisfied, strong, and healthy. So,

Melissa Halas, MA, RD, CDE

Concerned about your toddler eating paper or cardboard? It could be Pica. Pica in kids and toddlers has many nuances.

Tara Hovis

Feel confident about your mealtime choices by learning about iron needs and iron-rich foods for kids and babies. Infants, toddlers,

Melissa Halas, MA, RD, CDE

Several nutrients are key to your child’s development. Learn about common nutritional deficiencies in children and infants, and when a

Melissa Halas, MA, RD, CDE

Figuring out food portion sizes for children doesn’t have to be guesswork. Use these guidelines to figure out the easy

Melissa Halas, MA, RD, CDE

Check out the free Super Crew coloring pages perfect to keep kids occupied while cooking dinner! Have fun with the Super

SuperKids Nutrition

Planning and cooking a nutritionally balanced meal can seem futile if you have picky eaters. Check out our solutions to

Anca Cunningham

Providing your caregiver or grandparents tools to support your kids healthy eating habits is possible! Successfully parenting your child towards

Melissa Halas, MA, RD, CDE

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.