Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Rachel Yam, MS, RD, CDN

About the Author

Rachel Yam, MS, RD, CDN

Rachel is a registered dietitian with a master's of science in nutrition. She is currently working as a clinical dietitian at a hospital in New York, mainly covering GI/bariatric surgery and pediatrics.

Posts by the Author

mom and daughter hugging superkidsnutrition.com

Nutrition and Weight

Why Trash Talking Your Body is a No-No

Children who hear their parents speak negatively about their bodies and who observe disordered eating patterns in their parents may be affected in the future.

Rachel Yam, MS, RD, CDN

How Long Does Pumped Milk Last?

Breastfeeding is the best nutrition for your baby. Some benefits include a healthier immune system for your baby and lower health care costs, as well

Rachel Yam, MS, RD, CDN

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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