Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Megan Kochanek, MS, RD

Megan is a registered dietitian currently working in clinical nutrition in the Greater Chicago Area.

Healthy Living Tips

Try these easy and nutritious solutions to keep your children’s minds and bellies happy. Imagine it’s 10 am and your child wants a snack. Before you