Healthy Living Tips
Ten Easy Steps for a Trash-Free Lunch
Discover easy steps for a trash-free lunch box to reduce waste when packing school lunch and to be more earth-friendly! Making sure your child has
Lauren Gasparo Anton, MS, RD
Lauren Gasparo Anton, MS, RD
About the Author
Lauren Gasparo Anton, MS, RD
Lauren is a registered dietitian specializing in eating disorders and sports nutrition in the Greater Los Angeles area. Lauren is passionate about normalizing and enhancing the eating experience and works to encourage each of her clients to "taste their food with all five senses." Lauren also teaches the cooking classes at ANJ, where she strives to create a fun, community atmosphere while empowering each client to truly experience the food as they create meals for themselves and each other.
Posts by the Author
Health Expert Interviews
Nutrition for Active Kids & Young Athletes
Learn fueling tips from renowned sports dietitian Nancy Clark M.S., RD to make sure you are feeding your kids the right foods for their active lifestyle! SuperKids
Lauren Gasparo Anton, MS, RD
Parents' Book Corner
The Lifestyle Fitness Program
The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best Author: Debi Silber, MS, RD Author Interview
Lauren Gasparo Anton, MS, RD
Parents' Book Corner
The Everything Kids Cookbook
The Everything Kids Cookbook Author: Sandra K. Nissenberg If you’re like many busy parents, trying to offer your children nutritious-yet-tasty food can seem like an
Lauren Gasparo Anton, MS, RD
Parents' Book Corner
The Flexitarian Diet
If you’re looking for a way of eating that says “yes” to a veritable cornucopia of food instead of “no” to every food you love,
Lauren Gasparo Anton, MS, RD
Parents' Book Corner
Expect the Best
In her book Expect the Best – Your Guide to Healthy Eating Before, During and After Pregnancy, Elizabeth M. Ward, M.S., R.D. offers sound, practical
Lauren Gasparo Anton, MS, RD