Infants and Toddler Healthy Meal Plans
Healthy Meal Plan for a 3-Year-Old
Curious what a healthy meal plan for a 3-year-old should look like? Try this day of balanced meals and snacks, full of fresh flavors and
Katya Meyers
Katya Meyers
About the Author
Katya Meyers
Katya is a pro triathlete turned ultra runner, new mom, and health coach living in sunny San Diego. She enjoys long runs (like REALLY long runs), spinach salads & globetrotting around the world in search of fabulous sushi and epic hikes. With a Human Biology degree from Stanford University, Masters in Public Health and Nutrition, and ACSM Health & Fitness Specialist certifications, she loves geeking out on the science and psychology that help her clients achieve phenomenal results--from 90 lb weight loss to top Ironman finishes. She’s helped hundreds of athletes cross their first race finish line and realize even bigger dreams along the way. Learn more at www.katyameyers.com. Get world-class fitness tips you can do anywhere & follow her adventures on twitter @katyameyers and Instagram @katyameyers
Posts by the Author
