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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Kaitlyn Lemmons

About the Author

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Kaitlyn Lemmons

Kaitlyn is a dietetics student at the University of Cincinnati who aspires to become a dietitian in the newborn intensive care unit at Cincinnati Children’s Hospital. Eventually she would like to own a coffee shop that caters to those with dietary restrictions.

Posts by the Author

fiber foods for kids
Healthy Living Tips

6 Ways to Eat More Fiber

Eating foods rich in fiber can be a great way to keep our bodies feeling satisfied, strong, and healthy. So what exactly is fiber? Dietary

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