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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Heather Pechatsko

About the Author

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Heather Pechatsko

Heather is a student at the University of Kentucky in pursuit of a bachelor’s degree in dietetics and a minor in health promotion. She takes pleasure in cooking, staying active, and travelling. She believes in the power that good nutrition plays in everyday health, and enjoys sharing her excellent educational background with others to help them achieve their goals.

Posts by the Author

Fight Off The Freshman 15

Class schedules, limited places to prepare nutritious meals, a decline in quality sleep, and a reduction in physical activity, all contribute to the surge in

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