Fight Off The Freshman 15
Class schedules, limited places to prepare nutritious meals, a decline in quality sleep, and a reduction in physical activity, all contribute to the surge in
Heather Pechatsko
Heather Pechatsko
About the Author
Heather Pechatsko
Heather is a student at the University of Kentucky in pursuit of a bachelor’s degree in dietetics and a minor in health promotion. She takes pleasure in cooking, staying active, and travelling. She believes in the power that good nutrition plays in everyday health, and enjoys sharing her excellent educational background with others to help them achieve their goals.