Nutrition and Weight
What is a Calorie?
Learn what is a calorie, how your body processes it, how many calories you need, and how all of this contributes to a healthy weight!
Flavia Herzog Liebel, MA, RD, LDN
Flavia Herzog Liebel, MA, RD, LDN
About the Author
Flavia Herzog Liebel, MA, RD, LDN
Flavia is a private practice dietitian in the Philadelphia area. She has over a decade of experience in nutrition counseling and corporate wellness, where she helps her clients improve their eating habits, manage their weight, and improve their athletic performance. She has been widely featured in the media, and has consulted for many companies, ranging from sports teams to healthcare centers.
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