Explore our expert nutrition tips, kids’ meal plans, kids’ activities, recipes and more.

Elisa Zied, MS, RD, CDN

About the Author

Elisa Zied, MS, RD, CDN

Elisa is a registered dietitian nutritionist, author, and freelance food and nutrition writer based in New York City. She translates information garnered from often times confusing scientific studies on food, nutrition, diet, fitness and health into practical, real world solutions consumers can apply and integrate into their own lives.

Posts by the Author

Healthy Living Tips

The Truth About Trans Fat

When it comes to dietary fats, not all fats are created equal. Trans fat has recently been identified as the most harmful of all dietary fats,

Elisa Zied, MS, RD, CDN

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

As Seen In

Website Powered by WP In The Cloud

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.

SuperKids Nutrition logo, Super Crew logo and all other SuperKids Nutrition Inc. marks contained herein are trademarks of SuperKids Nutrition Inc.