Nutrition By Age
Portion Sizes for Kids 4 to 18 Years of Age
Not sure of the portion sizes your child needs for each food group? The Choose MyPlate portion sizes are listed below. Most parents want to
Bridget Swinney, MS, RD
Bridget Swinney, MS, RD
About the Author
Bridget Swinney, MS, RD
Bridget is an award-winning author and well-regarded nutrition expert in the field of prenatal nutrition, child nutrition and family eating matters. A frequent speaker and media guest, she is a Registered Dietitian with a Master’s Degree in Nutrition. Bridget has worked as a clinical dietitian, public health nutritionist, WIC Program Director, diabetes educator and weight loss group facilitator, and is the author of three books.
Posts by the Author
Infants and Toddlers
Obesity Prevention Starts Early in Your 9 Months – 2 Year Old Child!
The seeds of childhood obesity are planted early! The good news is that there are many things you can do to nip being overweight in
Bridget Swinney, MS, RD
Nutrition and Weight
Worried About Your Child’s Weight? Ask the Right Questions
If you’re worried about your baby or toddler’s weight, knowing what to ask at the check-up is important. Each time your baby or toddler goes
Bridget Swinney, MS, RD
Nutrition and Weight
Prevent Obesity in Your 2 to 4 Year-Old Child
During the preschool years, take advantage of the great influence you have on the eating and activity environment of your little one. Toddlers quickly take
Bridget Swinney, MS, RD