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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

April Rudat, MS Ed, RD, LDN

About the Author

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April Rudat, MS Ed, RD, LDN

April is a licensed and registered dietitian in the state of Pennsylvania. She holds a Certificate of Training in Adult Weight Management and a Master's Degree in Counseling. She works with people with disordered eating, overweight, high blood pressure, heart disease, cancer, and more. April also enjoys freelance writing and speaking engagements for community or professional groups on the national, state, and local levels.

Posts by the Author

how to breastfeed twins or multiples

Tips for Breastfeeding Multiples

For moms who want to breastfeed their multiples, keep the following tips in mind. Tips for Breastfeeding Multiples First and foremost, make sure to spend

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