How to Exercise During Pregnancy
You’re pregnant! Congratulations! Now what? Exercise during pregnancy has become a pretty hot topic over the past couple of years. From the marathon runner who
Aubrey Phelps, MS, RD
Aubrey Phelps, MS, RD
About the Author
Aubrey Phelps, MS, RD
Aubrey is a holistic registered dietitian nutritionist who helps people prevent disease and improve their health through nutrition and exercise. She emphasizes cooking foods from scratch and incorporating regular exercise to reclaim wellness.
Posts by the Author
3 Easy Ways to Sneak More Veggies Into Your Diet
Current dietary guidelines recommend consuming at least 2 1/2 cups of vegetables per day, but less than 1 in 10 Americans actually meet this goal.
Aubrey Phelps, MS, RD