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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Dahlia Milech Kandelshein

About the Author

Picture of Dahlia Milech Kandelshein

Dahlia Milech Kandelshein

Dahlia is a graduate student pursuing a master's in nutrition and exercise physiology at Teachers College, Columbia University, and a dietetic intern at Baylor College.

Posts by the Author

kale vs spinach image with both greens in bowls
Healthy Living Tips

Kale Vs. Spinach

Kale has become a very popular leafy green, but how does it stack up when compared to spinach? Find out the truth about kale vs spinach.

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