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Crispy Baked & Breaded Zucchini Chips
These crispy baked zucchini chips are a healthy approach to a Mediterranean classic.
Course
Appetizer, Side Dish, Snack
Cuisine
American, Mediterranean
Diet
Gluten Free, Vegetarian
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Ingredients
½
cup
oat flour
3
eggs
½
tsp
onion powder
½
tsp
garlic powder
1
tbsp
of dried oregano
½
cup
grated parmesan
½
cup
garbanzo bean breadcrumbs*
2
medium zucchini
Instructions
Preheat oven to 350 degrees Fahrenheit.
Wash and thinly slice zucchini. Remove excess water with a paper towel and coat zucchini in oat flour.
In a small bowl, crack eggs.
In a separate small bowl, combine breadcrumbs, parmesan, oregano, onion powder, and garlic powder. Mix ingredients until full integrated.
Submerge the oat flour covered zucchini into the egg wash. Then, submerge it in the bread crumb mixture.
On a large oiled baking sheet, place the ready-to-bake zucchini coins.
Bake for 15 minutes.
Serve hot.
Notes
Magnesium per serving: 26mg
*Nutrition values may vary depending on brand of breadcrumbs used
Nutrition
Calories:
258
kcal
|
Carbohydrates:
25
g
|
Protein:
18
g
|
Fat:
9.5
g
|
Saturated Fat:
3.5
g
|
Sodium:
320
mg
|
Potassium:
362
mg
|
Fiber:
6.5
g
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