Building a Healthy Body Image

Body image is what you see when you look in the mirror or how you picture yourself looking to others. It is how you feel and think about your body, especially in terms of your height, body composition, and body shape. Body image is also how you feel in your own skin, which is evident in the way you […]

Teens, Weight and Self Esteem

Helping your teen build self-esteem and appreciate her body can be challenging, so follow these tips for guidance. How we look, commonly referred to as our “beauty,” is central to how we view ourselves. Although being “attractive” is important for both males and females, for girls, beauty is also tied up with weight and body shape. Unfortunately, during […]