Ten Easy Steps for a Trash-Free Lunch

Kids eating environmentally friendly lunch at elementary school with trash free lunch box

Discover easy steps for a trash-free lunch box to reduce waste when packing school lunch and to be more earth-friendly! Making sure your child has a healthy environmentally friendly lunch can help reduce the risk of overweight and obesity, diabetes and high blood pressure, just to name a few. But there’s another reason to teach […]

The Lifestyle Fitness Program

the lifestyle fitness program

The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best Author: Debi Silber, MS, RD Author Interview SuperKids Nutrition spoke with author Debi Silber about good nutrition, fitness and overall wellness for moms. As a mother of four, Debi’s passion is to help moms find the balance […]