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Free Online Interactive Class​

Phytonutrients for Fabulous Skin Solutions

Presented by

Melissa Halas, MA RDN CDE, phytonutrient expert

Sarah Koszyk, MA, RDN, green beauty expert

Maintaining healthy yet youthful skin while preventing skin cancer may seem like it requires an endless day time and bedtime routine. 

But it doesn’t have to be that challenging! 

Instead, sleep easy and shine bright by turning to phytonutrients—Mother Nature’s creations. After all, mothers always know best.

You’ll learn which foods:

Increase resistance to UV exposure

wrinkles and dryness

Support increased
skin elasticity


Class Details

After this class, you’ll be able to:

  • Know which foods help better manage UVA/UVB ray exposure
  • Learn therapeutic quantities of skin-healthy foods
  • Discover safe brands of cocoa high in flavanols but low in heavy metals
  • Help reduce wrinkles and dryness
  • Better support increased skin elasticity
  • Plus Q and A

About the Instructors

melissa halas headshot

Melissa Halas, MA, RDN

Melissa Halas, MA, RDN, CDE, private practice dietitian, is a nationally recognized nutrition expert with 20+ years of experience helping kids, adults, and communities live healthier lives! As a registered dietitian and mom, she’s passionate about making good nutrition easy, tasty, and fun!

Melissa has created and taught courses on functional nutrition, sports nutrition, and weight management. Trained formally in both pediatrics and adult nutrition, she counsels on all stages of life. Melissa offers a realistic, judgment-free, and balanced approach to behavioral change eating for kids, individuals, and families.

Melissa is also an expert in functional foods, focusing on phytonutrients, disease prevention, vitamins, and minerals. Understanding the multidimensional nature of health, she provides an individualized approach to her nutrition workshops and counseling.

Melissa founded the first pediatric nutrition mega-site, SuperKids Nutrition, which provides parents with expert resources to overcome mealtime problems, nutrition concerns, and more. In addition, she is the creator of the Super Crew®-a group of friends who get their powers from eating colorful, healthy, plant-based foods. 

Sarah with Mija

Sarah Koszyk, MA, RDN

Sarah Koszyk, creator of MIJA, has a private practice in San Francisco where she works with technology firm CEOs, executives, and employees, Bay Area families, as well as professional elite athletes. She also has nationwide and international clientele. Sarah has a 100% virtual nutrition coaching program. In addition, she is co-founder and formulator of MIJA, a superfood supplement company. She focuses on Sports Nutrition, Weight Management, Digestive and Skin Health. She is a dynamic influencer, mover, and shaker in the nutrition, health, and green beauty industry.

Sarah’s Vision is to help people:

  • Understand how to prepare well-balanced meals.
    Know how to buy local and seasonal food to save money.
    Experience fresh, delicious recipes and flavors.
    Learn how to cook simple and quick dishes.
    Identify how to fuel your body to optimize your sports performance and recovery.
    Empower people to reach their health, fitness, and wellness goals through the power of whole foods.
  • Sarah provides her clients with customized care to build lifelong, sustainable habits that are conducive towards one’s nutrition and health goals through an emphasis on using whole foods.

Sign Up for the
Skin Solutions Class

Upon signing up you will receive the Zoom link to join on June 5.