Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Healthy Living Articles

Explore our mix of food and meal ideas, nutrition for all ages, specialized nutrition for issues such as allergies and weight gain, and fun fitness ideas for the whole family!

Persimmon

Persimmon

Persimmons can be a tasty winter fruit for your kids and family to enjoy!…
Prelude to the Persimmon
In the world of persimmons,




The Tale of Kale

The Tale of Kale

Kale is a dark leafy green vegetable that contains lots of healthy nutrients.
Why is Kale so great?


Superfoods: Cranberries

Superfoods: Cranberries

From great ways to eat them to their nutritional packed powers, cranberries are one superfood you’ll want to include in your family’s diet!…


Cherry Berry Bliss

Cherry Berry Bliss

Learn about the benefits of cherries, how to choose the best ones, and ways to include them in your snacks and meals….











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We help grow healthy kids, families and communities to create healthier generations!

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Meet Melissa Halas. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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