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I'm Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Healthy Living Articles

Explore our mix of food and meal ideas, nutrition for all ages, specialized nutrition for issues such as allergies and weight gain, and fun fitness ideas for the whole family!


Diet-Free Weight Loss

Diet-Free Weight Loss

Learning to identify healthy serving sizes and nutrient dense foods is a great step towards losing weight and eating a balanced diet.






Food Safety For Infants

Food Safety For Infants

Be Sure Your Infant Avoids these Foods:
Also check out our previous article on this topic: Baby’s First Foods- Safety Tips.


Elizabeth Ward, MS, RD

Elizabeth Ward, MS, RD

SuperKids Nutrition caught up with nutrition expert and author Elizabeth Ward, MS, RD about how she gets her kids excited about cooking and the importance of making healthy eating a family affair….


Bridget Swinney, MS, RD

Bridget Swinney, MS, RD

Find out what we learned from nutrition expert Bridget Swinney about staying healthy and fit as a parent while also making time to feed your family nutritious meals!…


Kate Scarlata, RD, LDN

Kate Scarlata, RD, LDN

We caught up with nutrition expert, Kate Scarlata, RD, LDN, to get some of her tips for family-friendly healthy eating….


April Rudat, RD

April Rudat, RD

We caught up with April Rudat, RD Nutrition Expert, breastfeeding advocate and author of Oh Yes You Can Breastfeed Twins!


Lauren Rezende, RD

Lauren Rezende, RD

Interview with Lauren Rezende, registered dietitian and Director of Nutrition at Healthy Dining. Lauren offers tips on how busy moms on the go can eat healthy.


Norma Stewart MEd, RD

Norma Stewart MEd, RD

We caught up with nutrition expert, Norma Stewart MEd, RD and author of Breakfast with Martians to get her insights on eating healthy in a busy world.



Jo-Ann Heslin, MA, CDN, RD

Jo-Ann Heslin, MA, CDN, RD

We caught up with nutrition expert and Registered Dietitian, Jo-Ann Heslin, MA, CDN, RD who has sold over 7 million books on nutrition to hear her take on feeding challenges and raising a healthy family.


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Meet Melissa Halas. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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