Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Moms Nutrition




Making Sense of Portion Sizes

Making Sense of Portion Sizes

Portion sizes in the past 20 years have changed tremendously. Larger plates, cup holders, muffin tins and pizza pans are becoming the norm and now appear typical.




Diet-Free Weight Loss

Diet-Free Weight Loss

Learning to identify healthy serving sizes and nutrient dense foods is a great step towards losing weight and eating a balanced diet.





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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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We're happy to answer any questions you may have, feel free to call us at
(555) 555-5555