Find ways to provide healthy snacks and meals for good nutrition for children! You’ll learn how to boost fruit and vegetable intake in kids while understanding the benefits of organic, local and planet-friendly eating!
These three fun activities will help add color and essential nutrients to your family’s diet.
Creating a Color Chart
A color chart can be a great tool to use with children to evaluate and encourage a variety of different colored fruits and vegetables in their diet.
When parents say their child doesn’t like fruits and vegetables, I try to imagine why.
Elisa Zied, MS, RD, author of Feed Your Family Right reveals the fact
that many kids need to try some foods multiple times before they begin to enjoy eating them.
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