Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Meal Tips

The Calcium Connection: How Much Does Your Child Need And Why?

The Calcium Connection: How Much Does Your Child Need And Why?

What is Calcium and Why is it Important for Your Child?

Calcium is a mineral needed for optimal growth and development
It helps build strong bones and teeth
A small amount is also involved in other critical body functions such as muscle contraction and blood clotting
If calcium levels in the body are low calcium gets pulled from the bones,



Baking Substitutions

Baking Substitutions

It’s happened to all of us- you’re in the midst of making your famous blueberry muffins to take to brunch in 2 hours,




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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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We're happy to answer any questions you may have, feel free to call us at
(555) 555-5555