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Top 10 Reasons Your Kids Could Benefit From Yoga

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Yoga can be a great activity for kids to try! It can be done alone, with a friend, or as a family. Yoga will help your kids feel great and keep their bodies in motion. Yoga will keep them active and it’s easy to get kids excited about yoga with these 5 tips.

Here are the top 10 reasons kids should try yoga:

  1. It’s fun
  2. It gives them a mental break
  3. They will enjoy stretching
  4. It helps them sleep
  5. It’s a healthy activity for their mind, body, and spirit
  6. It teaches kids about balance and stamina
  7. It helps them learn how to quiet the mind
  8. It teaches kids how to breathe deeply and fully
  9. It gives kids awareness to their body
  10. It teaches kids how to take care of themselves

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About the Author

Brandee is a registered dietitian who hopes to help everyone find their own unique healthy lifestyle.

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