Saving the World, One Healthy Food at a Time!

Roasted Beet Hummus & Nut Butter Dessert

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Kids and parents need to eat more plant based foods. Here’s two delicious plant based recipes to enjoy with your family that are fun to make and so delicious to eat!

Almond Butter Chocolate Dessert 

Ingredients:

  • Almonds, raw or roasted.
  • Graham Crackers
  • Chocolate chips

Use raw almonds for a sweet delicate taste or roasted almonds for a more savory flavor. Fit the blank screen of your Champion Juicer (or use homogenizing body) onto the juicer body and fill feed spout about half way with almonds. Turn the juicer on, and slowly continue to feed the almonds into the machine. Add almonds slowly. Run through twice for a creamier product. Place almond butter on top of Graham crackers and top with chocolate chips.

Roasted Beet Hummus

Ingredients:

  • 1 15oz can of Chickpeas
  • 2 red beets, roasted and cut into chunks
  • 1 Garlic clove
  • Juice of ½ lemon
  • 1 teaspoon of Olive oil and 1-2 teaspoon of tahini sauce, or tahini butter
    Optional: fresh herbs (dill or basil) and sumac for topping

Fit the blank screen (or use homogenizing body) onto the Champion Juicer body. Alternate chickpeas, garlic clove, oil, tahini, and beets for best flavor melding. To make green hummus, replace beets with 2 handfuls of fresh spinach. Serve with bell pepper slices, jicama, celery or red or blue baked corn chips.



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About the Author

Melissa is a registered dietitian and certified diabetes educator with a masters in nutrition education. She is founder of SuperKids Nutrition Inc. where she is “saving the world, one healthy food at a time.” Read more about her Super Crew children’s books and her experience as a registered dietitian on the founder’s page. Discover how nutrition can help you live your best health potential through her on-line courses and subscribe to her blog, Melissa’s Healthy Living, for nutrition updates.


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