Saving the World, One Healthy Food at a Time!

Recommended Reads


Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat

Have you ever wondered how your pantry staples last on the counter for so long? Or, have you ever wondered what soldiers eat when they…


Part 2 of Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat

In Part 1 of our interview, we began exploring the fascinating connection between military research and the development and the foods we eat every day.…


Eat Out Eat Well – The Guide to Eating Healthy in Any Restaurant

Author: Hope Warshaw, MMSc, RD, CDE We caught up with Hope Warshaw, MMSc, RD, CDE, to talk with her about healthy restaurant eating with kids…


Moms – Learn How to Feel Younger Next Week!

Are you stressed out? Struggling to balance work, family life, and kids? SuperKids Nutrition caught up with leading nutrition expert Elisa Zied, MS RD about…


The Greek Yogurt Kitchen

Greek yogurt emerged on the culinary scene a few years ago and is now a staple in many American kitchens. Creamier than plain yogurt, yet…


The Vegetarian Flavor Bible

Recipes are great for gathering inspiration, but what if a book worked with your unique taste preferences and allowed you to develop your own distinct…


Feeding Baby

Simple Approaches to Raising a Healthy Baby and Creating a Lifetime of Nutritious Eating. SuperKid’s Nutrition recently chatted with cookbook author Clancy Cash Harrison, MS,…


Great Balls of Cheese

We caught up with Michelle Buffardi, author and editor at foodnetwork.com, to get her suggestions on making food fun and exciting for kids. Michelle’s new…


How to Read Food Labels and Nutrition Tips from expert Bonnie Taub-Dix

Have you ever felt overwhelmed trying to decipher a food label or sift your way through the health claims?  With seven syllable ingredients and symbols…


Feeding the Kids

Make your family nutrition and eating simple and crystal clear! Feeding the Kids, by Pamela Gould and Eleanor P. Taylor, RN, CDE with Dr. Katherine…


The Family Dinner: Ways to Connect with Your Kids One Meal at a Time.

In her more-than-just-a-cookbook, The Family Dinner, Laurie David explains the key ingredient for a healthy family: dinner together at the table.


Jill Castle, MS, RD, LDN

little-girl-weighing-food

We caught up with Jill Castle, mom, registered dietitian and author of the new book Fearless Feeding to hear her approach to raising healthy eaters…


The Small Change Diet

The Small Change Diet
Interview with author Keri Gans, MS, RD, CDN

If you had to choose one small change to recommend to everyone, what would it be and why?


Weight Loss Confidential

In Weight Loss Confidential: How Teens Lose Weight and Keep It Off – and What They Wish Parents Knew by Anne Fletcher M.S. R.D., Parents…


Six O’Clock Scramble

Aviva Goldfarb, author of The Six O’Clock Scramble to the Rescue: Earth-Friendly, Kid-Pleasing Dinners for Busy Families One of the most challenging aspects to raising…