Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Recommended Reads

Get inspired to eat and live healthier with these tasty cookbooks and informative nutrition and health related books for parents, caregivers and educators.






The Vegetarian Flavor Bible

The Vegetarian Flavor Bible

Recipes are great for gathering inspiration, but what if a book worked with your unique taste preferences and allowed you to develop your own distinct culinary creations?


Feeding Baby

Feeding Baby

Simple Approaches to Raising a Healthy Baby and Creating a Lifetime of Nutritious Eating.
SuperKid’s Nutrition recently chatted with cookbook author Clancy Cash Harrison,


Great Balls of Cheese

Great Balls of Cheese

We caught up with Michelle Buffardi, author and editor at foodnetwork.com, to get her suggestions on making food fun and exciting for kids.



Feeding the Kids

Feeding the Kids

Make your family nutrition and eating simple and crystal clear! Feeding the Kids, by Pamela Gould and Eleanor P.



Jill Castle, MS, RD, LDN

Jill Castle, MS, RD, LDN

We caught up with Jill Castle, mom, registered dietitian and author of the new book Fearless Feeding to hear her approach to raising healthy eaters from high chair to high school.


The Small Change Diet

The Small Change Diet

The Small Change Diet
Interview with author Keri Gans, MS, RD, CDN

If you had to choose one small change to recommend to everyone, what would it be and why?



Six O’Clock Scramble

Six O’Clock Scramble

Aviva Goldfarb, author of The Six O’Clock Scramble to the Rescue: Earth-Friendly, Kid-Pleasing Dinners for Busy Families
One of the most challenging aspects to raising a healthy family has to do with executing good tasting,


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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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