Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Children’s Book Corner

Nutrition, Gardening and Fitness Themed Children’s Books. Teach your kids to make healthy choices at an early age!

Pancakes For Breakfast

Pancakes For Breakfast

by Tomie DePaola
Set in the country, “Pancakes for Breakfast” is a story of a lady who wakes up one cold winter morning and decides to make warm pancakes.


One Red Apple

One Red Apple

Story by Harriet Ziefert
Ziefert pens a charming account of the life of an apple through the eyes of children in this almost good-enough-to-eat book.








Handstand Kids, Italian Cookbook

Handstand Kids, Italian Cookbook

Story by Yvette Garfield
Yvette Garfield’s Italian cookbook for kids is a wonderful educational tool for children to learn how to cook traditional Italian cuisine.


What Happens to a Hamburger?

What Happens to a Hamburger?

by Paul Showers
What Happens to a Hamburger? takes readers through the process of digestion.  Beginning in the mouth and ending in the bathroom,





Green Eggs and Ham

Green Eggs and Ham

Story by Dr. Seuss
A classic from Dr. Seuss, this comical story focuses on an unnamed character who is being coaxed by Sam-I-am to try a new dish.


Fannie in the Kitchen

Fannie in the Kitchen

Story by Deborah Hopkinson
Best for readers aged 4-9, this whimsical book is a great read for any child who has an interest in helping around the kitchen.


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We help grow healthy kids, families and communities to create healthier generations!

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Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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