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Carla's Sandwich
This story takes the reader through a week and a
half of Carla's life. Quickly the reader sees that Carla loves to be different.
She brings her own very unique lunches to school every day. Her meals include:
the banana-cottage-cheese-delight on a baguette; chopped liver, potato chip,
and cucumber sandwich; and even a lettuce, tomato, raisin, bean sprout, pretzel,
and mayonnaise sandwich. As the week goes on, other students make fun of
her lunch because they think it is weird and gross. The biggest bully is
Buster. Eventually, no one wants to eat with Carla. One day, Buster forgets
his lunch and Carla offers him one of her extra sandwiches. He reluctantly
accepts the offer. To the surprise of the entire class, he loves it! The
next day everyone brings their own unique concoction to school only to find
Carla eating a peanut butter and jelly sandwich. When asked why she did not
bring one of her own crazy creations Carla simply responds, "I like to be
different."
While the sandwiches are certainly unique, this book identifies how it feels
for children to be different. Carla goes from being proud to be different to
sad and alone at lunch. However, she does not change and eventually is accepted
by the other students. Overall, this book utilizes food to deliver a positive
social message. However, more emphasis is placed on different rather than healthy
food choices.
After reading this book with your child:
- Try creating a fun sandwich by using healthy foods like turkey, cranberry sauce, and whole grain bread.
- Let your child help make their own sandwiches at lunch time.
- Replace regular chips with baked chips.
Carla's Sandwich by D. Herman. Flashlight Press, New York: 2004.
Solange Bushra Wasef MS, RD is a Registered Dietitian with dual bachelor's degrees in biochemistry and chemistry who graduated with honors. She also has earned her master's degree in nutritional science. Currently, she is a lecturer at California State University, Los Angeles. She also is involved in promoting nutrition education as well as performs counseling in the areas of weight management.
