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Superkids Nutrition Resources
Meal Time Tips

Meal Tips & Snack Tips

Learn the what, when and how to of eating.


Pantry Raid
Janel Ovrut, MS, RD, LDN

Lunch With Leftovers
Janel Ovrut, MS, RD, LDN

A Healthy Spin for Snack Rotations
Laura Zurita, MS, RD, LDN

Practice Smart, Savvy Grocery Shopping
Heather Stefan, RD

Does Your Child Make The Grade?
Nicole Chase

How to Get Children to Eat Healthy and Like it! Part One
Katie Jeffrey-Lunn, MS, RD, CDN, LDN

How to Get Children to Eat Healthy and Like it! Part Two
Katie Jeffrey-Lunn, MS, RD, CDN, LDN

Food Label Literate - Part One
Jaimie Sherry, MS, RD, CDN

There's More to Know! Food Label Literate - Part Two
Jaimie Sherry, MS, RD, CDN

Healthy Breakfast on the Go
Janel Ovrut MS, RD, LDN

Quick Dinner Fixes for the Family
Chrissy Barth, RD, CFT, RYT

Getting Active with Kids in the Kitchen
Laura Walsh, RD, LDN

Feed Your Family Fantastic Food for Less
Norma Stewart, RD, MA

Fueling Children's Bodies for Growth and Learning
Katie Jeffrey-Lunn, MS, RD, CDN, LDN

Family Fun Breakfast
Janel Ovrut, MS, RD, LDN

Breakfast For Your Brain And Body
Janel Ovrut, MS, RD, LDN

Where to Find Fiber
Emily Fonnesbeck RD, CD

The Calcium Connection: How Much Does Your Child Need and Why?
Maegan Taussig

What is Fiber?
Emily Fonnesbeck RD, CD

Take a Vacation (From Your Kitchen!)
Linda McDonald, MS, RD and Sharise Amante

Sound Nutrition Advice and MyPyramid
Linda McDonald, MS, RD and Sharise Amante

Six Tips That Encourage Your Family to Dine Healthy!
Janice Baker, B.Sc., M.B.A., R.D., CDE

Making Mealtime Family Time
Barbara Mayfield, MS, RD, CD

How Much Fiber Does My Child Need?
Emily Fonnesbeck RD, CD

Fun and Tasty Ways to Add Fiber
Emily Fonnesbeck RD, CD

Are Breakfast and Lunch Really Brain Food?
Linda McDonald, MS, RD and Sharise Amante




Snack Tips

Grab-n-Go Snacks for Toddlers
Melissa Ohlson, MS, RD

Healthy, Fun Snacks and Desserts for the Whole Family
Reyna Franco, MS, RD, CDN

Healthy, Tasty, and Creative Snacks for Kids
Katie Jeffrey-Lunn, MS, RD, CDN

Saving the Snack Emergency
Bonnie Johnson, MA, RD

Two Simple Steps to Delicious and Nutritious Snacks
Katie Jeffrey-Lunn, MS, RD, CDN, LDN







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