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Kids at Play - The Many Benefits
Kids that play get to enjoy the many benefits of physical activity, and this can instill a lifetime of healthy habits for them and the whole family.
Physical activity helps kids to:
- Relieve stress.
- Build self esteem.
- Build muscles.
- Build Bone Mass.
- Decrease excess fat stores.
- Improve Brain Power.
- Improve balance and dexterity.
- Defeat boredom and depression.
- Feel happier.
- Share and take turns.
- Have patience and increase their socialization skills.
Being healthy is not just about eating right. It includes being active on a daily basis and doing things for yourself and your family. It could be as simple as kicking a ball around before dinner, playing basketball, or going somewhere with the family for an outdoor activity, such as a bike ride, hike, or run through the park.
Kristine L. Bach, MS, RD, CDN is a Registered Dietitian, Certified Dietitian Nutritionist with a Master of Science Degree in Biology with the emphasis on Human Nutrition. She is a freelance writer, has appeared in "Woman's Fitness Magazine", and has a Nutrition Counseling Practice in Long Island, New York. You may contact her at nutritionservices11776@yahoo.com.
