Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Healthy Living Articles



Gita Patel, RD, CDE

Gita Patel, RD, CDE

SuperKids Nutrition caught up with nutrition expert Gita Patel, RD, CDE to hear how her culture rich childhood influenced her diet and how to cook healthfully with a busy schedule.




Time to HIIT the Pavement MOMS!

Time to HIIT the Pavement MOMS!

Think back to your early 20’s when you had an hour or more of free time to spend at the gym numerous times per week – ah the “glory days!” With the welcome of a family,











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Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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