Saving the World, One Healthy Food at a Time!

Nutrition Articles


How to Help Your Caregiver or Grandparent Feed Your Kids Right

Successfully parenting your child towards life-long healthy eating habits involves the entire family, including caregivers (nanny’s, babysitters and grandparents).  Working with your caregiver to build a…


Fun Ways to Celebrate Earth Day

Celebrate the only planet we have on April 22nd by integrating some Earth-friendly food and healthy-living practices into your daily routine. Don’t stop there, enjoy…


Making Childhood Memories with Outdoor Games

Do you have any memories of games played as a child at home or with friends or camp? Well now is the time to re-live…


Kids Consuming Alarming Amounts of Salt

Processed convenience foods and quick takeout meals make meal and snack time quick and easy for us busy parents – but is it always the…


Fun Outdoor Family Games of Yesteryear

Growing up my friends and I would be playing games on the street until our parents called us in for dinner. When we moved to…


So You Have Gestational Diabetes, Now What?

Are you pregnant and recently diagnosed with gestational diabetes? You’re not alone. Almost 1 in 10 women are diagnosed with gestational diabetes during their pregnancy…


Sushi: A Fun Meal to Cook with the Kids

It’s National Nutrition Month! Use this month as a time to boost a variety of wholesome foods in your kid’s diet, get them back in…


Sample Menu for a 2-Year-Old Child

When your toddler reaches two years of age, growth slows down and appetite decreases. You may think you have a picky eater on your hands,…


10 Food Tips You Haven’t Heard For Reducing Food Waste

Our global food waste problem has recently been propelled into the spotlight. And for good reason: the United Nations estimates that if we cut our…


Constipation in Kids

This is part 2 in our series focusing on childhood constipation and how our diet can help us find a sense of relief. For bowel-basics…


The Scoop on Poop: Part 1

Stool. Feces. Scat. Poop. It goes by many names, and everyone does it. Some days it’s smooth and relieving, other days it’s hard and requires…


7 MORE Sly Ways to Sneak in More Exercise

Ever feel like there just aren’t enough hours in the day to devote to exercise? Maybe you worked a 10-hour day then afterward had to…


Healthy Kids Today -Prevent Cancer Tomorrow

What if you could protect your child from developing cancer later in life and have fun during the process? YOU CAN — starting with their…


A Non-Guilty Pleasure – Chocolate!

Chocolate, say the word, and busy moms everywhere go that place of contentment, when you imagine it melting in your mouth, silence exists, and everything…


Is Your Grocery Cart Holding You Back?

It’s February and time to evaluate your progress with your New Year’s Resolutions! You initially did your research about how to start making healthier meals…