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Nutrition Articles


Diet-Free Weight Loss

Learning to identify healthy serving sizes and nutrient dense foods is a great step towards losing weight and eating a balanced diet. However, for many…


A Soda a Day: How is it Affecting Your Weight?

Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily…


Are You Underestimating Your Portions?

Do you ever feel like you are doing everything right and you still can’t lose weight? It may be that you are underestimating what you…


Eight Secrets To Weight Loss Success

Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the…


Homemade Baby Food: Healthy Feeding Made Easy

When it comes to feeding our babies, it’s natural to be a little nervous.  “Am I giving them enough? What exactly is in this stuff?…


Food Safety For Infants

Be Sure Your Infant Avoids these Foods: Also check out our previous article on this topic: Baby’s First Foods- Safety Tips. Potential choking hazards:


Elizabeth Ward, MS, RD

SuperKids Nutrition caught up with nutrition expert and author Elizabeth Ward, MS, RD about how she gets her kids excited about cooking and the importance…


Bridget Swinney, MS, RD

Super Kids Nutrition recently had the pleasure of getting the most current family and pregnancy nutrition information from expert, Bridget Swinney, MS, RD, author of…


Kate Scarlata, RD, LDN

We caught up with nutrition expert, Kate Scarlata, RD, LDN, and coauthor of Real People Need Real Food: A Guide to Healthy Eating for Families…


April Rudat, RD

We caught up with April Rudat, RD Nutrition Expert, breastfeeding advocate and author of Oh Yes You Can Breastfeed Twins! We wanted to hear her take on how…


Lauren Rezende, RD

Interview with Lauren Rezende, registered dietitian and Director of Nutrition at Healthy Dining. Lauren offers tips on how busy moms on the go can eat…


Norma Stewart MEd, RD

We caught up with nutrition expert, Norma Stewart MEd, RD and author of Breakfast with Martians to get her insights on eating healthy in a busy…


Chris McCullum-Gómez, PhD, RD

Super Kids Nutrition caught up with mom of young twins, writer and nationally recognized food expert based in Houston, Texas, Chris McCullum-Gómez, PhD, RD to hear her…


Jo-Ann Heslin, MA, CDN, RD

We caught up with nutrition expert and Registered Dietitian, Jo-Ann Heslin, MA, CDN, RD who has sold over 7 million books on nutrition to hear her take…


Jill Jayne

We caught up with Rockstar Nutritionist Jill Jayne and the creator of the Get Me Goin’ Kids CD, to learn more about her unique approach to…