Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Nutrition and Weight

Parents: Facing Fat Facts

Parents: Facing Fat Facts

Can you match the type of fat (Column A) with the food source (Column B)?

Column A

Column B

Trans Fat

Shortening

Polyunsaturated Fat

Olive Oil

Monounsaturated Fat

Sunflower Oil

Saturated Fat

Butter

Fact 1: Olive oil (monounsaturated fat) and Sunflower oil (polyunsaturated fat) are considered Healthy Fats.



Health and Social Consequences of Overweight and Obesity

Health and Social Consequences of Overweight and Obesity

The health problems associated with accelerated weight gain in children include:

Type 2 diabetes
Fatty liver (which may lead to cirrhosis which is a type of serious liver disease)
Obstructive sleep apnea (not breathing for at least ten seconds during sleep)
Increased blood pressure
Increased cholesterol levels
Orthopedic disorders (bone and joint disorders)
Asthma

In addition to these health risks,





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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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