The latest update to the government’s Dietary Guidelines for Americans could be good news for kids’ health!
We all know it’s important to get enough sleep, but do you know why? Lack of sleep
can affect judgment,
A question I often hear is, “How can I make sure my child is eating healthy while under the care of their nanny?” It may seem difficult to keep up healthy eating practices while you are away,
It’s the new year, and sometimes college students come home during winter break with a few extra pounds.
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