Saving the World, One Healthy Food at a Time!

Infants + Toddlers

Tips and tools to get your little ones to love healthy foods.


7 Mom-Tested Healthy Eating Tips For Toddlers & Preschoolers

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By: Kim Yawitz, MA When my oldest daughter started eating solid foods, I pictured her eating the same healthy stir-fry dishes and casseroles that I…


Healthier Toddler Mealtimes –Parents Don’t Do This!

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By: Kim Yawitz, MA Parents of picky toddlers may feel as though they’d do anything to help their kids eat better. One strategy that parents…


Meal Ideas with Spices for Infants

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By: Melissa Halas-Liang, MA, RD, CDE, SuperKids Nutrition Founder Herbs and spices give a big antioxidant boost. Many cultures include them in their baby’s diet…


Easy Tips for Baby’s First Foods

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By: Melissa Halas-Liang, MA, RD, CDE, SuperKids Nutrition Founder Easy Baby First Foods Mashed banana Mashed avocado Baked and mashed sweet potato, butternut squash,…


Baby’s First Foods –Safety Tips

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By Melissa Halas-Liang, MA RD CDE Food Sanitation and Safety – This is especially important when making your own baby food! Don’t keep baby food…


Infant Nutrition –Your Baby’s First Foods

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By: Melissa Halas-Liang, MA RD CDE, Founder SuperKids Nutrition Inc Feeding your baby for the first time can be an exciting experience!  It is a…


Baby Food: Pasta with Carrots and Kale

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By: Melissa Halas-Liang, MA, RD, CDE, SuperKids Nutrition Founder This delicious meal takes just minutes and is a great way to get in eye-healthy antioxidants,…


Baby Food: Quinoa with Chicken and Vegetables

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By: Melissa Halas-Liang, MA RD CDE, SuperKids Nutrition Founder This easy to make baby dish is chock-full of protein and vitamins to help your baby…


Baby Food: Sweet Potato with Broccoli and Grains

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By: Melissa Halas-Liang, MA RD CDE, SuperKids Nutrition Founder A sweet blend filled with vitamin A that your baby will love! Prepared with baby food…


Meal Sample for A One Year Old Child

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By: Melissa Halas-Liang, MA, RD, CDE Jigna Merchant, BS, MS This menu provides general guidelines for feeding a 1 year old. The amount a child eats will…


Obesity Prevention Starts Early in Your 9 Months – 2 Year Old Child!

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By: Bridget Swinney MS, RD The seeds of childhood obesity are planted early! The good news is that there are many things you can do…


How Much Should My Toddler Eat?

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By: Melissa Halas-Liang, MA, RD, CDE, Jigna Merchant, MS, Angela Lemond, RD, LD Parents are often concerned whether or not their child ate enough at a meal…


Constipation & Your Toddler: When Pooping is Painful

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By: Jamillah Hoy-Rosas, MPH, RD Toddlers have a way of letting you know when they are constipated. In fact, the symptoms are not unlike those for…


Constipation & Your New Baby: Tips for moms (and their babies under 6 months old)

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By: Jamillah Hoy-Rosas, MPH, RD Regular periods of eating, sleeping and pooping are highly praised characteristics in infants. Parents who notice decreases in the frequency…


Challenging Eaters

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By: Joan Trute MA, RD Do you have a picky eater at home? A child that only eats a few foods? Concerned that your child…


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    Pinned: 27 Aug 2013
  • Want to win lunch boxes, cookie cutters, snack bags and more from Pottery Barn Kids? Enter to win today!

    Pinned: 26 Aug 2013
  • Calling all parents in the LA area! Join us tomorrow at Pottery Barn Kids in Pasadena Sat 8/24- learn about making healthy eating EASY & FUN:

    Pinned: 24 Aug 2013