Saving the World, One Healthy Food at a Time!

Infants + Toddlers

Tips and tools to get your little ones to love healthy foods.

Pica in Toddlers and Preschoolers


I knew something was wrong when my two-year-old began eating paper. She wasn’t just mouthing books, she was actually chewing and swallowing the paper. Her…

7 Mom-Tested Healthy Eating Tips For Toddlers & Preschoolers

toddler yellow shirt HP

By: Kim Yawitz, MA When my oldest daughter started eating solid foods, I pictured her eating the same healthy stir-fry dishes and casseroles that I…

Healthier Toddler Mealtimes –Parents Don’t Do This!

toddler dishwasher HP

By: Kim Yawitz, MA Parents of picky toddlers may feel as though they’d do anything to help their kids eat better. One strategy that parents…

Meal Ideas with Spices for Infants


By: Melissa Halas-Liang, MA, RD, CDE, SuperKids Nutrition Founder Herbs and spices give a big antioxidant boost. Many cultures include them in their baby’s diet…

Easy Tips for Baby’s First Foods


By: Melissa Halas-Liang, MA, RD, CDE, SuperKids Nutrition Founder Easy Baby First Foods Mashed banana Mashed avocado Baked and mashed sweet potato, butternut squash,…

Baby’s First Foods –Safety Tips


By Melissa Halas-Liang, MA RD CDE Food Sanitation and Safety – This is especially important when making your own baby food! Don’t keep baby food…

Infant Nutrition –Your Baby’s First Foods

Mother and baby

By: Melissa Halas-Liang, MA RD CDE, Founder SuperKids Nutrition Inc Feeding your baby for the first time can be an exciting experience!  It is a…

Baby Food: Pasta with Carrots and Kale


By: Melissa Halas-Liang, MA, RD, CDE, SuperKids Nutrition Founder This delicious meal takes just minutes and is a great way to get in eye-healthy antioxidants,…

Baby Food: Quinoa with Chicken and Vegetables


By: Melissa Halas-Liang, MA RD CDE, SuperKids Nutrition Founder This easy to make baby dish is chock-full of protein and vitamins to help your baby…

Baby Food: Sweet Potato with Broccoli and Grains


By: Melissa Halas-Liang, MA RD CDE, SuperKids Nutrition Founder A sweet blend filled with vitamin A that your baby will love! Prepared with baby food…

Meal Sample for A One Year Old Child


By: Melissa Halas-Liang, MA, RD, CDE Jigna Merchant, BS, MS This menu provides general guidelines for feeding a 1 year old. The amount a child eats will…

Obesity Prevention Starts Early in Your 9 Months – 2 Year Old Child!


By: Bridget Swinney MS, RD The seeds of childhood obesity are planted early! The good news is that there are many things you can do…

How Much Should My Toddler Eat?


By: Melissa Halas-Liang, MA, RD, CDE, Jigna Merchant, MS, Angela Lemond, RD, LD Parents are often concerned whether or not their child ate enough at a meal…

Constipation & Your Toddler: When Pooping is Painful


By: Jamillah Hoy-Rosas, MPH, RD Toddlers have a way of letting you know when they are constipated. In fact, the symptoms are not unlike those for…

Constipation & Your New Baby: Tips for moms (and their babies under 6 months old)


By: Jamillah Hoy-Rosas, MPH, RD Regular periods of eating, sleeping and pooping are highly praised characteristics in infants. Parents who notice decreases in the frequency…




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  • This after school snack was a hit today! Heirloom tomatoes from a neighbor's garden, raw yellow peppers, pre-cut mango slices and kefir.

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  • Want to win lunch boxes, cookie cutters, snack bags and more from Pottery Barn Kids? Enter to win today!

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  • Calling all parents in the LA area! Join us tomorrow at Pottery Barn Kids in Pasadena Sat 8/24- learn about making healthy eating EASY & FUN:

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