Saving the World, One Healthy Food at a Time!

Teenage


Family Mealtime Matters for Teens Too!

When was the last time your family enjoyed a meal together with your teenager? Family mealtime has changed drastically over the years, from sitting together…


8 Quick & Healthy Microwaveable Dorm Room Meals

Congratulations, you are officially a college student! An exhilarating new life chapter has just begun and I’m sure there are a million thoughts racing through your mind, such…


Helping Your Teen Maintain Healthy Habits During the School Year!

Your teen (or tween) is not a baby anymore. With age, they have gained maturity, independence, and hopefully a good sense of healthy eating principles.…


Teaching Your Teen How to Stay Healthy While Out With Friends

Teens love spending time with friends. Whether hanging out a friend’s house, the mall, the park, or the coffee shop, teens eat many meals and…


Teens, Weight and Self Esteem

How we look, commonly referred to as our “beauty,” is central to how we view ourselves. Although being “attractive” is important for both males and females, for…


Weight Loss Confidential: How Teens Lose Weight And Keep It Off- And What They Wish Parents Knew

This is an excerpt from the book, Weight Loss Confidential: How Teens Lose Weight and Keep It Off – And What They Wish Parents Knew,…


Teenagers & Eating Out

Teenagers are known for eating out often, whether it is pizza after the football game, birthday parties, movie stand snacks, food court at the mall, or a…