Saving the World, One Healthy Food at a Time!

Teenage


5 Easy & Tasty Brunch Ideas for Teens

You don’t have to be a chef to prepare these quick and delicious brunch ideas -perfect for teenagers or hungry kids! With just a can-opener…


Growing Pains: How to Feed Your Teenage Boy

Having trouble keeping your 16 year-old from eating you out of house and home? The amount of food a teenage boy can put away is…


Food Survival Kit For Your Dorm Room

College is filled with a range of emotions that can leave you feeling overwhelmed. Your parents aren’t there to keep your dorm room stocked with…


Overweight Girls at Increased Risk of Colorectal Cancer Decades Later

Girls who are overweight as young children and teens may face increased risk for colorectal cancer decades later, regardless of what they weigh as adults,…


Food 5 Ways for Teens and College Students

There will be days when you will find other things to do rather than study. You know those late nights—when suddenly you need to clean…


A Vegan Sample One-Day Menu for High School Student

Many celebrities, health gurus, and animal rights activists follow a vegan diet. So it’s no surprise if your teenager may be thinking about trying it…


3 Easy Ways to Get Your Teenager to Eat Breakfast

Teenagers are notorious for skipping breakfast. This may not seem like a huge deal – they can just eat a big lunch and all will…


Intuitive Eating: 10 Tips for Your Teen

As a younger child your teen naturally abided internal cues, eating when hungry and stopping when full. But your teen is not a little kid.…


Revealed! Alarming Facts about Teens Sugar Intake

Teens require additional nutrients because they are going through an intensive growth and maturation period. Iron and calcium are especially important.. Low-fat milk is a…


Tips for College Students’ Healthy Weight Management

It’s the new year, and sometime college students come home during winter break with a few extra pounds. Entering college is a pivotal transitional period…


8 Easy Stovetop Meals for College Students

Independence is beautiful, but it can be rather daunting if we’re not equipped with the right tools. Thankfully, living on campus with a meal plan…


Family Mealtime Matters for Teens Too!

When was the last time your family enjoyed a meal together with your teenager? Family mealtime has changed drastically over the years, from sitting together…


8 Quick & Healthy Microwaveable Dorm Room Meals

Congratulations, you are officially a college student! An exhilarating new life chapter has just begun and I’m sure there are a million thoughts racing through your mind, such…


Helping Your Teen Maintain Healthy Habits During the School Year!

Your teen is not a baby anymore. With age, they have gained maturity, independence, and hopefully a good sense of healthy eating principles. You’ve spent…


Teaching Your Teen How to Stay Healthy While Out With Friends

Teens love spending time with friends. Whether hanging out a friend’s house, the mall, the park, or the coffee shop, teens eat many meals and…


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