Saving the World, One Healthy Food at a Time!

Preschool


How to Problem-Solve “Food Fights”

You spend over half an hour planning and cooking a nutritionally balanced meal, and you hope the meal will be a big success. Then, all…


How to Help Your Caregiver or Grandparent Feed Your Kids Right

Successfully parenting your child towards life-long healthy eating habits involves the entire family, including caregivers (nanny’s, babysitters and grandparents).  Working with your caregiver to build a…


Expert Tips on Classroom and Day Care Nutrition

Calling all teachers, health professionals and medical experts! We caught up with some of our favorite leading Registered Dietitian Nutritionists in childhood and school nutrition…


Sample Menu and Meals for a 4 Year Old

Most 4 year olds want to be independent and explore everything! Establishing good eating habits can be difficult but can be done through guidance. Healthful…


Sample Day of Meals for a 4-Year Old Child

Four years old is such a fun age! Your little one is full of so many questions! This is a great time to get your…


Pica in Toddlers and Preschoolers

I knew something was wrong when my two-year-old began eating paper. She wasn’t just mouthing books, she was actually chewing and swallowing the paper. Her…


7 Mom-Tested Healthy Eating Tips For Toddlers & Preschoolers

When my oldest daughter started eating solid foods, I pictured her eating the same healthy stir-fry dishes and casseroles that I made for my husband…


Sample Daily Menu for a 3-Year-Old Child

All moms want to give their kids the best nutrition throughout the day, but knowing how to do that without giving into quick fixes of…


Nutrition Tips For Your Preschool Child

Unpredictable and unusual eating behavior is very common among preschool children aged two to five years. Often at meal and snack time, there is a…


PARENTING the Super Kid at Meal Times!

Here are a few tips on how to best utilize your PARENTING skills at meal times! Parent role modeling is key to creating healthy eating…


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