It’s the new year, and sometimes college students come home during winter break with a few extra pounds.
The most exciting nine months in a woman’s life require extra attention to what she is eating and how the food is being prepared.
Your teen (or tween) is not a baby anymore. With age, they have gained maturity, independence,
Kids are like sponges, soaking up everything they hear, see, smell, and taste. Babies begin to learn eating patterns before they are even born,
Teens love spending time with friends. Whether hanging out a friend’s house, the mall, the park,
I’m often contacted to speak to organizations about how to teach nutrition to kids in and out of the classroom and make healthy eating fun and realistic for parents and families!
How can we foster a healthy self-image in our children? Many parents may be overwhelmed by the constant presence of advertising,
We help grow healthy kids, families and communities to create healthier generations!Learn More