Saving the World, One Healthy Food at a Time!

Life Stage Nutrition


Sample Day of Meals for a 4-Year Old Child

Four years old is such a fun age! Your little one is full of so many questions! This is a great time to get your…


Rethinking Baby Food: 7 Meals the Whole Family Can Enjoy

Whether you make your own baby food or rely on the convenience of pre-made baby food, wouldn’t it be nice to just feed your little…


Five Tips to Help Your Nanny or Caregiver Instill Healthy Eating

A question I often hear is, “How can I make sure my child is eating healthy while under the care of their nanny?” It may…


A Thirst for Change in Schools

Childhood obesity and diabetes are hot topics right now—as are a number of other health risks that result from taking in too many extra calories.…


Safe Fish to Consume During Pregnancy and Nursing

You can protect your unborn child from the negative effects of mercury, dioxin, and PCBs by completely avoiding certain fish that are high in fat. The…


Meet the Super Crew

Meet the Super Crew®, a cast of superhero kids who get special powers from eating healthy, colorful foods. These focus group tested and approved characters…


3 Easy Ways to Get Your Teenager to Eat Breakfast

Teenagers are notorious for skipping breakfast. This may not seem like a huge deal – they can just eat a big lunch and all will…


Fast Food May Affect Academic Success

New research is adding to the list of grievances against fast food; a recent study shows student fast food consumption may be linked to slower…


Intuitive Eating: 10 Tips for Your Teen

As a younger child your teen naturally abided internal cues, eating when hungry and stopping when full. But your teen is not a little kid.…


Revealed! Alarming Facts about Teens Sugar Intake

Teens require additional nutrients because they are going through an intensive growth and maturation period. Iron and calcium are especially important.. Low-fat milk is a…


Tips for College Students’ Healthy Weight Management

It’s the new year, and sometimes college students come home during winter break with a few extra pounds. Entering college is a pivotal transitional period…


Food Safety: Are You Putting Your Unborn Child at Risk?

The most exciting nine months in a woman’s life require extra attention to what she is eating and how the food is being prepared. During…


Benefits and Advantages to Breastfeeding

If women knew they had something that could lessen their child’s risk of sudden infant death syndrome (SIDS), obesity, diarrhea, childhood cancers, asthma, and cardiovascular…


10 No-Cook Healthy College Dorm Meals

College may be the first time you’re moving away from home, not to mention an entirely different state. When most of us leave for college,…


8 Easy Stovetop Meals for College Students

Independence is beautiful, but it can be rather daunting if we’re not equipped with the right tools. Thankfully, living on campus with a meal plan…