Saving the World, One Healthy Food at a Time!

Life Stage Nutrition


How to Help Your Caregiver or Grandparent Feed Your Kids Right

Successfully parenting your child towards life-long healthy eating habits involves the entire family, including caregivers (nanny’s, babysitters and grandparents).  Working with your caregiver to build a…


Eating Basics for Stressed, New Parents to Be

Having a new baby in your life is a joyous experience. But, what most baby-care books don’t tell you is that this time is also…


So You Have Gestational Diabetes, Now What?

Are you pregnant and recently diagnosed with gestational diabetes? You’re not alone. Almost 1 in 10 women are diagnosed with gestational diabetes during their pregnancy…


Sample Menu for a 2-Year-Old Child

When your toddler reaches two years of age, growth slows down and appetite decreases. You may think you have a picky eater on your hands,…


Expert Tips on Classroom and Day Care Nutrition

Calling all teachers, health professionals and medical experts! We caught up with some of our favorite leading Registered Dietitian Nutritionists in childhood and school nutrition…


Seven Food Rules

Trying to be the best parent for your children is a tough job and feeding them can make it even more challenging. While most parents…


Maternal Weight Gain During Pregnancy

Many people believe that pregnancy allows a woman to “eat for two” with no concern regarding weight gain. However, nutrition experts say this is not exactly true.…


5 Easy & Tasty Brunch Ideas for Teens

You don’t have to be a chef to prepare these quick and delicious brunch ideas -perfect for teenagers or hungry kids! With just a can-opener…


Growing Pains: How to Feed Your Teenage Boy

Having trouble keeping your 16 year-old from eating you out of house and home? The amount of food a teenage boy can put away is…


Gestational Diabetes: A Family Opportunity

A diagnosis of gestational diabetes can be scary, but it doesn’t automatically mean you’ll develop type 2 Diabetes later in life. Since you know you’re…


Sample Menu and Meals for a 4 Year Old

Most 4 year olds want to be independent and explore everything! Establishing good eating habits can be difficult but can be done through guidance. Healthful…


Food Survival Kit For Your Dorm Room

College is filled with a range of emotions that can leave you feeling overwhelmed. Your parents aren’t there to keep your dorm room stocked with…


Overweight Girls at Increased Risk of Colorectal Cancer Decades Later

Girls who are overweight as young children and teens may face increased risk for colorectal cancer decades later, regardless of what they weigh as adults,…


Food 5 Ways for Teens and College Students

There will be days when you will find other things to do rather than study. You know those late nights—when suddenly you need to clean…


Food and Meals for a One Year Old Baby & Toddler

The changes children experience when they are small are dramatic—from infancy to adolescence, children grow at a surprising rate! That means that the meals your…


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