Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Super Foods

Boost your brain and body power and family’s health with superfoods you and your kids will love.




Pumpkin Day

Pumpkin Day

Did You Know . . . Pumpkin’s bright orange health-enhancing antioxidants can be easily included in your snacks and meals.


Wonderful Walnuts

Wonderful Walnuts

Walnuts provide more than a nutty flavor. They are jam packed with heart-healthy fats which can help young hearts stay strong and may also reduce total and LDL cholesterol.


Kale Vs. Spinach

Kale Vs. Spinach

After trying some of my kale and mango salad (see recipe below), my mother-in-law asked me if kale was really better than spinach.







Pumpkin Day

Pumpkin Day

Did You Know . . . Pumpkin’s bright orange health-enhancing antioxidants can be
easily included in your snacks and meals.



Persimmon

Persimmon

Prelude to the Persimmon
In the world of persimmons, there are many different varietals, but only two specific types are available commercially.



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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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We're happy to answer any questions you may have, feel free to call us at
(555) 555-5555